Guided Meditation

The secret benefits of Meditation are the subtle effects that happen quietly in the background without your conscious awareness. The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound) Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function. And to put that more simply… it’s the body striving for ‘balance’. Now, the body is made up of 11 major organ systems. I will run through them here to give you a better idea of the complexities involved in this process. (1) Integumentary (skin), (2) skeletal, (3) muscular, (4) nervous, (5) endocrine (hormones), (6) circulatory, (7) lymphatic (disease defence), (8) respiratory, (9) digestive, (10) urinary, and (11) reproductive. Every second of your existence is monitored and continual adjustments are made to each and every system.



Guided Meditation

Guided Meditation

You want to learn to meditate, but your mind is busy, and it's difficult to settle down and relax. No worries. Just slip on your headphones and let...

$16.95

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Guided Mindfulness (4 CD Set)

Guided Mindfulness (4 CD Set)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a...

$29.95

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Healing Sleep (2 CD Set)

Healing Sleep (2 CD Set)

Soothing Delta frequencies, associated with deep restorative sleep, ease your brain out of the rapid rhythms of Beta, down through the relaxing...

$27.75

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I Am Meditations (CD) I AM Wishes Fulfilled Meditation

I Am Meditations (CD) I AM Wishes Fulfilled Meditation

Our home settings are places where we both renew ourselves and develop our closest relationships. The environment for reading, dining, talking and...

$15.00

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Importance of Being Extraordinary (2 CD Set) (February 2013)

Importance of Being Extraordinary (2 CD Set) (February 2013)

Taped on location in Hawaii, this audio program provides a rare opportunity to listen in on a profoundly moving dialogue between two of the three...

$19.95

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Is it possible for meditation to be utterly effortless?

Is it possible for meditation to be utterly effortless?

Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives - not just while we...

$19.95

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Karma (2 CD Set) (January 2013) Finding Freedom in This Moment

Karma (2 CD Set) (January 2013) Finding Freedom in This Moment

Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to...

$19.95

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Manifesting with the Angels (CD)

Manifesting with the Angels (CD)

This powerful meditation and discussion CD guides listeners through a "progression" (similar to a regression, except you see your future instead of...

$10.95

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Meditation for Beginners (2 CD Set) 10th-Anniversary Edition

Meditation for Beginners (2 CD Set) 10th-Anniversary Edition

The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating,...

$19.95

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